Our Active Movement Adult Sessions are aimed at keeping your body moving at home and are a collaboration between Connections Neuro-Disability Services and Paces Sheffield.

Disclaimer – taking part in these sessions is entirely voluntary and is done so at your own risk. We recommend that you consult a medical professional before undertaking the sessions. Click through to the full videos on YouTube for descriptions and further information. 

All our previous videos are below…

SESSION 1 – SEATED UPPER BODY MOVEMENTS

SESSION 2 – SEATED LOWER BODY MOVEMENTS

SESSION 3 – STANDING UP & SIMPLE STANDING MOVEMENTS

SESSION 4 – SIMPLE STANDING MOVEMENTS

SESSION 5 – SIMPLE LYING MOVEMENTS ON YOUR BACK

SESSION 6 – SIMPLE FINE MOTOR MOVEMENTS

SESSION 7 – MODERATE LEVEL: SEATED UPPER BODY MOVEMENTS

SESSION 8 – MODERATE LEVEL: SEATED LOWER BODY MOVEMENTS