Our Active Movement Adult Sessions are aimed at keeping your body moving at home and are a collaboration between Connections Neuro-Disability Services and Paces Sheffield.
Disclaimer – taking part in these sessions is entirely voluntary and is done so at your own risk. We recommend that you consult a medical professional before undertaking the sessions. Click through to the full videos on YouTube for descriptions and further information.
All our previous videos are below…
SESSION 1 – SEATED UPPER BODY MOVEMENTS
SESSION 2 – SEATED LOWER BODY MOVEMENTS
SESSION 3 – STANDING UP & SIMPLE STANDING MOVEMENTS
SESSION 4 – SIMPLE STANDING MOVEMENTS
SESSION 5 – SIMPLE LYING MOVEMENTS ON YOUR BACK
SESSION 6 – SIMPLE FINE MOTOR MOVEMENTS
SESSION 7 – MODERATE LEVEL: SEATED UPPER BODY MOVEMENTS
SESSION 8 – MODERATE LEVEL: SEATED LOWER BODY MOVEMENTS