What does a class involve? 

An active programme in lying, sitting and standing with opportunities to work on:

• Transfers and control of movement
• Walking and mobility
• Hand and fine-motor skills
• Breathing and speech activities

Led by a neuro-rehabilitation expert these sessions are a fun and sociable way to improve both your physical and psychological wellbeing.

Join our sessions either online (via zoom) or in person at our brand-new facility at Smithy Wood Business Park.  

• Work regularly in an active, encouraging environment.
• Achieve greater control of your body and improve your physical skills.
• Develop self-confidence, motivation and psychological wellbeing.

For more information or to book, please contact Darren:
darren.walker@pacessheffield.org.uk or 07533 097 776

How to apply… 

• Step 1. Arrange a free individual taster session
• Step 2. Identify individual goals
• Step 3. Sign up to for a 2-week free trial

What do our participants think of the sessions…. 

‘In the darkness of stroke recovery our once a week workout with Paces puts a rare smile on our faces…Don’t sit there going rotten let the Paces team remind your brain what it has forgotten’
– Andy, Stroke Survivor 

‘I especially enjoy the online group sessions and seeing the other members.  It is so good for both my physical and mental health.’
– Desney, Stroke Survivor